Latest Feature
CHLOE KERNAGHAN
CO-FOUNDER OF SKY TING, NEW YORK CITY
TALKS YOGA, THE BODY & MOVEMENT AS A MEDITATION TO RETURN TO THE SELF
"You could say yoga heightens your awareness to these big bag of bones we call our body and suddenly you find yourself waking up and being able to register different things like - oh this is interesting, I feel something here, or in my wrist or in my ankle.
To think that anything is separate from everything else is a fools move and nutrition is definitely a part of that as well as sleep patterns, self care rituals, who you’re hanging out with energetically and to the type of work that you do. All of these things all add up to you and who you are as a human and how you’re managing and walking yourself through life."
01 Sit in a comfortable position. A dimly lit room or lights off is best.
02 Inhale and exhale all the stale breathe out. Begin.
03 As the ball expands we inhale : As the ball contracts we exhale.
04 This visual guide is set to 6:6 ratio. Repeat for however long is needed.
A visual guide to a simple and easy breathing technique that stabilizes and balances the nervous systems through steadying the breath and controlling the intake and outtake of oxygen in our body. This technique works with the vagus nerve in our brain to communicate and send safety signals to the body that it’s safe for the body to down regulate and relax, putting a handle on our emotional and physical responses to triggering states.
Yoga & Meditation
RESONANCE BREATHING
In Conversation
JENN TARDIF
FOUNDER OF 3RD RITUAL & YOGA TEACHER
TALKS THE FLOW STATE AND FINDING LIGHT AMID DARK TIMES
Talking with mother, yoga teacher and founder of 3rd Ritual Jenn Tardif where we delve into what it feels like to hit rock bottom and still be human. Also she talks most importantly about cultivating lightness when life serves us our darker moments.
Thoughts & Things On The Journal
The Journal
MANAGING ANXIETY DURING COVID-19
Introducing two very simple and accessible breathing techniques to help rewire neural pathways, oxygenate your bloodstream and lower blood pressure to slow down your heart rate helping you find relief.
The Journal
HELLO! SUN BOOKLIST
If you're curious - books I've loved on Eastern Philosophy, Sprituallity, Nutrition, Yoga, Trauma Work and Psychology for your nights and days in quarantine.
The Journal
HEALTHYISH VEGAN BROWNIES
A healthy alternative to baking brownies without flour and processed sugars and instead with beans, flaxseeds, chia, cocoa & honey.
The Journal
HELLO!
What is Hello! Sun and how and why did it all begin?
In Conversation
NANE FEIST
MODEL, NEW YORK CITY
TALKS SELF LOVE, EATING & LIVING INTUITIVELY
Talking with model and Maryam Nassir Zadeh’s muse Nane Feist in her Brooklyn home discussing intuition, timing, listening and eating right living in New York.
Yoga & Meditation
Learn more about iCare with Hello! Sun, a big part of our main mission to help pass the privilege and make wellness, therapy and healing modalities accessible to everyone despite class, race, disability or income. Join us for a yoga or meditation event to help raise and donate proceeds to organizations that work hard to make this possible.
Explore yoga & meditation classes and events with founder Angel.
iCARE WITH HELLO! SUN
Read More Of Our Interviews
The Body & Self Love
PALOMA ELSESSER
MODEL, NEW YORK CITY
On Body Image, Self Esteem & Self-Hate
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PHOTOGRAPHER, NEW YORK CITY
On Kindness, Karma & Creativity
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MAIA RUTH LEE
DIRECTOR OF WIDE RAINBOW, NEW YORK CITY
On Healing Polycystic Ovarian Syndrome with Diet & Nutrition
The Body & Mental Health
ALEXANDRA SHEEHAN
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On Addiction, Sobriety, Depression & Suicide
The Body & Mental Health
KATE BOWMAN
MODEL, NEW YORK CITY
On Anxiety, Depression & Eating Disorders
The Body & Nutrition
SABRINA DE SOUSA
CO-OWNER DIMES, NEW YORK CITY
On Nutrition, Detoxing & Holistic Healing
Special playlists curated for Hello! Sun.
Turn Soft & Lovely
BY MARISA COMPETELLO
Juice Vanilla
BY ANA KRAS
Hanging Out
BY LOUISE FOLLAIN